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Dive into one of our Nia classes today and join the movement everyone is talking about. Classes are held in one of our prestigious studios in the heart of Downtown Portland. Try your first week free!

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Be Moved

Nia’s philosophy is: “Through Movement We Find Health.” Nia fitness is based on the idea that exercise should feel good inside and out.

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Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness and holistic fitness and well-being.

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What is Nia?

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life – body, mind and soul.

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Our Classes


Fun, non-impact, high-energy movement form

Nia 5 Stages

Re-pattern, realign, energize and condition your body, mind, emotions and spirit.

Nia Move I.T.

An exhilarating 60-minute cardiovascular conditioning class based on the science of hybrid interval training.

Moving To Heal

Enjoy soft music and easy-to-follow choreography in a supportive atmosphere of safety and trust.

Freedance The Divine

Move from the stillness within to outward expressions of joy.

Yoga (NEW!)

Balance your body, mind and spirit through breathwork and postures.


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Now: Mar 29 05:40 pm
Final classes at NiaStudio will take place on Sunday, December 18th.
Use the contact form at the bottom of this page to get in touch if you have any questions.

We are always interested in hearing from you. If you have any questions or comments, or if you just simply want to say hi, please use this form and we will get back to you as soon as possible.

918 SW Yamhill, 4th Floor, Portland, OR 97205
Monday-Friday 9am-5pm (Pacific)
(503) 227-3578