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Dive into one of our Nia classes today and join the movement everyone is talking about. Classes are held in one of our prestigious studios in the heart of Downtown Portland. Try your first week free!

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Be Moved

Nia’s philosophy is: “Through Movement We Find Health.” Nia fitness is based on the idea that exercise should feel good inside and out.

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Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness and holistic fitness and well-being.

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What is Nia?

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life – body, mind and soul.

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Our Classes

Nia

Fun, non-impact, high-energy movement form

Nia 5 Stages

Re-pattern, realign, energize and condition your body, mind, emotions and spirit.

Nia Move I.T.

An exhilarating 60-minute cardiovascular conditioning class based on the science of hybrid interval training.

Moving To Heal

Enjoy soft music and easy-to-follow choreography in a supportive atmosphere of safety and trust.

Freedance The Divine

Move from the stillness within to outward expressions of joy.

Yoga (NEW!)

Balance your body, mind and spirit through breathwork and postures.

Schedule

22 Mon 23 Tue 24 Wed 25 Thu 26 Fri 27 Sat 28 Sun
All-day
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
Now: Aug 24 04:51 am
9:30 am Nia w/ Debbie Rosas, Caroline Kohles, Winalee Zeeb + Helen Terry
10:45 am Moving to Heal w/ Andrea Bell
Moving to Heal w/ Andrea Bell
Aug 22 @ 10:45 am – 11:45 am
Come home to yourself with Moving to Heal, a class designed to stimulate your body to direct its resources toward self-healing. Enjoy soft music and easy-to-follow choreography in a supportive atmosphere of safety and trust.[...]
5:45 pm Nia w/ Karri Winn
Nia w/ Karri Winn
Aug 22 @ 5:45 pm – 6:45 pm
 
9:30 am Nia w/ Debbie Rosas, Caroline Kohles, Winalee Zeeb + Helen Terry
10:45 am Moving to Heal w/ Siere Munro
Moving to Heal w/ Siere Munro
Aug 25 @ 10:45 am – 11:45 am
Come home to yourself with Moving to Heal, a class designed to stimulate your body to direct its resources toward self-healing. Enjoy soft music and easy-to-follow choreography in a supportive atmosphere of safety and trust.[...]
12:15 pm Zumba w/ Heidi – Studio A
Zumba w/ Heidi – Studio A
Aug 25 @ 12:15 pm – 1:00 pm
Additional fees apply. Heidi is a renter at NiaStudio.
5:45 pm Nia w/ Andrea Bell
Nia w/ Andrea Bell
Aug 25 @ 5:45 pm – 6:45 pm
 

We are currently experiencing issues syncing our online schedule. We apologize for the inconvenience and greatly appreciate your understanding while we work on this matter. Check the NiaStudio Facebook for latest class info.

We are always interested in hearing from you. If you have any questions or comments, or if you just simply want to say hi, please use this form and we will get back to you as soon as possible.

NiaStudio
918 SW Yamhill, 4th Floor, Portland, OR 97205
Monday-Friday 9am-5pm (Pacific)
(503) 227-3578