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Dive into one of our Nia classes today and join the movement everyone is talking about. Classes are held in one of our prestigious studios in the heart of Downtown Portland. Try your first week free!

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Be Moved

Nia’s philosophy is: “Through Movement We Find Health.” Nia fitness is based on the idea that exercise should feel good inside and out.

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Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness and holistic fitness and well-being.

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What is Nia?

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life – body, mind and soul.

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Our Classes

Nia

Fun, non-impact, high-energy movement form

Nia 5 Stages

Re-pattern, realign, energize and condition your body, mind, emotions and spirit.

Nia Move I.T.

An exhilarating 60-minute cardiovascular conditioning class based on the science of hybrid interval training.

Moving To Heal

Enjoy soft music and easy-to-follow choreography in a supportive atmosphere of safety and trust.

Freedance The Divine

Move from the stillness within to outward expressions of joy.

Yoga (NEW!)

Balance your body, mind and spirit through breathwork and postures.

Schedule

5 Mon 6 Tue 7 Wed 8 Thu 9 Fri 10 Sat 11 Sun
All-day
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
Now: Dec 7 06:19 am
9:30 am Nia w/ Margaret Boyd
Nia w/ Margaret Boyd
Dec 5 @ 9:30 am – 10:30 am
Fun, non-impact, high-energy movement form conditions body, mind, emotions, and spirit. With moves and music to inspire joy, the choreography draws from a blend of dance arts, martial arts, and healing arts.
10:45 am Moving to Heal w/ Andrea Bell
Moving to Heal w/ Andrea Bell
Dec 5 @ 10:45 am – 11:45 am
Enjoy soft music and easy-to-follow choreography in a supportive atmosphere of safety and trust. Personalize the movement to fit your body’s way, while focusing on pleasure, resulting in improved overall feelings of wellness, regardless of[...]
5:45 pm Nia w/ Karri Winn
Nia w/ Karri Winn
Dec 5 @ 5:45 pm – 6:45 pm
Fun, non-impact, high-energy movement form conditions body, mind, emotions, and spirit. With moves and music to inspire joy, the choreography draws from a blend of dance arts, martial arts, and healing arts.
9:30 am Nia w/ Andrea Bell
Nia w/ Andrea Bell
Dec 6 @ 9:30 am – 10:30 am
Fun, non-impact, high-energy movement form conditions body, mind, emotions, and spirit. With moves and music to inspire joy, the choreography draws from a blend of dance arts, martial arts, and healing arts.
10:45 am Moving to Heal w/ Siere Munro
Moving to Heal w/ Siere Munro
Dec 6 @ 10:45 am – 11:45 am
Enjoy soft music and easy-to-follow choreography in a supportive atmosphere of safety and trust. Personalize the movement to fit your body’s way, while focusing on pleasure, resulting in improved overall feelings of wellness, regardless of[...]
12:15 pm Zumba w/ Heidi – Studio A
Zumba w/ Heidi – Studio A
Dec 6 @ 12:15 pm – 1:00 pm
Additional fees apply. Heidi is a renter at NiaStudio. To contact Heidi please email at heidikzumba@gmail.com. For further information please go to her website http://heidik.zumba.com/
5:45 pm Nia w/ Andrea Bell
Nia w/ Andrea Bell
Dec 6 @ 5:45 pm – 6:45 pm
Fun, non-impact, high-energy movement form conditions body, mind, emotions, and spirit. With moves and music to inspire joy, the choreography draws from a blend of dance arts, martial arts, and healing arts.
9:30 am Nia w/ Laurie Bass
Nia w/ Laurie Bass
Dec 7 @ 9:30 am – 10:30 am
Fun, non-impact, high-energy movement form conditions body, mind, emotions, and spirit. With moves and music to inspire joy, the choreography draws from a blend of dance arts, martial arts, and healing arts.
10:45 am Moving to Heal w/ Laurie Bass
Moving to Heal w/ Laurie Bass
Dec 7 @ 10:45 am – 11:45 am
Enjoy soft music and easy-to-follow choreography in a supportive atmosphere of safety and trust. Personalize the movement to fit your body’s way, while focusing on pleasure, resulting in improved overall feelings of wellness, regardless of[...]
12:15 pm PiYo w/ Heidi
PiYo w/ Heidi
Dec 7 @ 12:15 pm – 12:45 pm
Additional fees apply. Heidi is a renter at NiaStudio.
5:45 pm Nia w/ Anita Stark
Nia w/ Anita Stark
Dec 7 @ 5:45 pm – 6:45 pm
Fun, non-impact, high-energy movement form conditions body, mind, emotions, and spirit. With moves and music to inspire joy, the choreography draws from a blend of dance arts, martial arts, and healing arts.
7:30 pm Bollywood with Prashant – Studio A
Bollywood with Prashant – Studio A
Dec 7 @ 7:30 pm – 8:45 pm
Additional fees apply. Prashant is a renter at NiaStudio.
9:30 am Nia w/ Jennie McCall
Nia w/ Jennie McCall
Dec 8 @ 9:30 am – 10:30 am
Fun, non-impact, high-energy movement form conditions body, mind, emotions, and spirit. With moves and music to inspire joy, the choreography draws from a blend of dance arts, martial arts, and healing arts.
10:45 am Moving to Heal w/ Siere Munro
Moving to Heal w/ Siere Munro
Dec 8 @ 10:45 am – 11:45 am
Enjoy soft music and easy-to-follow choreography in a supportive atmosphere of safety and trust. Personalize the movement to fit your body’s way, while focusing on pleasure, resulting in improved overall feelings of wellness, regardless of[...]
12:15 pm Zumba w/ Heidi – Studio A
Zumba w/ Heidi – Studio A
Dec 8 @ 12:15 pm – 1:00 pm
Additional fees apply. Heidi is a renter at NiaStudio. To contact Heidi please email at heidikzumba@gmail.com. For further information please go to her website http://heidik.zumba.com/
5:45 pm Nia w/ Andrea Bell
Nia w/ Andrea Bell
Dec 8 @ 5:45 pm – 6:45 pm
 
9:30 am Nia w/ Laurie Bass
Nia w/ Laurie Bass
Dec 9 @ 9:30 am – 10:30 am
Fun, non-impact, high-energy movement form conditions body, mind, emotions, and spirit. With moves and music to inspire joy, the choreography draws from a blend of dance arts, martial arts, and healing arts.
10:45 am Moving to Heal w/ Siere Munro
Moving to Heal w/ Siere Munro
Dec 9 @ 10:45 am – 11:45 am
Enjoy soft music and easy-to-follow choreography in a supportive atmosphere of safety and trust. Personalize the movement to fit your body’s way, while focusing on pleasure, resulting in improved overall feelings of wellness, regardless of[...]
5:45 pm Nia w/ Andrea Bell
Nia w/ Andrea Bell
Dec 9 @ 5:45 pm – 6:45 pm
Fun, non-impact, high-energy movement form conditions body, mind, emotions, and spirit. With moves and music to inspire joy, the choreography draws from a blend of dance arts, martial arts, and healing arts.
9:00 am Nia 5 Stages w/ Laurie Bass
Nia 5 Stages w/ Laurie Bass
Dec 10 @ 9:00 am – 10:00 am
Re-pattern, realign, energize and condition your body, mind, emotions and spirit. Experience gentle, mindful, self-healing movement as you are guided through five stages of human development – embryonic, creeping, crawling, standing and walking. Knee Pads[...]
10:15 am Nia w/ Laurie Bass
Nia w/ Laurie Bass
Dec 10 @ 10:15 am – 11:15 am
Fun, non-impact, high-energy movement form conditions body, mind, emotions, and spirit. With moves and music to inspire joy, the choreography draws from a blend of dance arts, martial arts, and healing arts.
9:00 am FreeDance the Divine w/ Siere Munro
FreeDance the Divine w/ Siere Munro
Dec 11 @ 9:00 am – 10:00 am
Move from the stillness within to outward expressions of joy and meet your divine self on the dance floor. The unique format for this class includes a balance of Freedance, moving meditation, and community connection.[...]
10:15 am Nia w/ Karri Winn
Nia w/ Karri Winn
Dec 11 @ 10:15 am – 11:15 am
Fun, non-impact, high-energy movement form conditions body, mind, emotions, and spirit. With moves and music to inspire joy, the choreography draws from a blend of dance arts, martial arts, and healing arts.
Final classes at NiaStudio will take place on Sunday, December 18th.
Use the contact form at the bottom of this page to get in touch if you have any questions.

We are always interested in hearing from you. If you have any questions or comments, or if you just simply want to say hi, please use this form and we will get back to you as soon as possible.

NiaStudio
918 SW Yamhill, 4th Floor, Portland, OR 97205
Monday-Friday 9am-5pm (Pacific)
(503) 227-3578