Schedule

5 Mon 6 Tue 7 Wed 8 Thu 9 Fri 10 Sat 11 Sun
All-day
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
Now: Dec 5 10:35 am
9:30 am Nia w/ Margaret Boyd
Nia w/ Margaret Boyd
Dec 5 @ 9:30 am – 10:30 am
Fun, non-impact, high-energy movement form conditions body, mind, emotions, and spirit. With moves and music to inspire joy, the choreography draws from a blend of dance arts, martial arts, and healing arts.
10:45 am Moving to Heal w/ Andrea Bell
Moving to Heal w/ Andrea Bell
Dec 5 @ 10:45 am – 11:45 am
Enjoy soft music and easy-to-follow choreography in a supportive atmosphere of safety and trust. Personalize the movement to fit your body’s way, while focusing on pleasure, resulting in improved overall feelings of wellness, regardless of[...]
5:45 pm Nia w/ Karri Winn
Nia w/ Karri Winn
Dec 5 @ 5:45 pm – 6:45 pm
Fun, non-impact, high-energy movement form conditions body, mind, emotions, and spirit. With moves and music to inspire joy, the choreography draws from a blend of dance arts, martial arts, and healing arts.
9:30 am Nia w/ Andrea Bell
Nia w/ Andrea Bell
Dec 6 @ 9:30 am – 10:30 am
Fun, non-impact, high-energy movement form conditions body, mind, emotions, and spirit. With moves and music to inspire joy, the choreography draws from a blend of dance arts, martial arts, and healing arts.
10:45 am Moving to Heal w/ Siere Munro
Moving to Heal w/ Siere Munro
Dec 6 @ 10:45 am – 11:45 am
Enjoy soft music and easy-to-follow choreography in a supportive atmosphere of safety and trust. Personalize the movement to fit your body’s way, while focusing on pleasure, resulting in improved overall feelings of wellness, regardless of[...]
12:15 pm Zumba w/ Heidi – Studio A
Zumba w/ Heidi – Studio A
Dec 6 @ 12:15 pm – 1:00 pm
Additional fees apply. Heidi is a renter at NiaStudio. To contact Heidi please email at heidikzumba@gmail.com. For further information please go to her website http://heidik.zumba.com/
5:45 pm Nia w/ Andrea Bell
Nia w/ Andrea Bell
Dec 6 @ 5:45 pm – 6:45 pm
Fun, non-impact, high-energy movement form conditions body, mind, emotions, and spirit. With moves and music to inspire joy, the choreography draws from a blend of dance arts, martial arts, and healing arts.
9:30 am Nia w/ Laurie Bass
Nia w/ Laurie Bass
Dec 7 @ 9:30 am – 10:30 am
Fun, non-impact, high-energy movement form conditions body, mind, emotions, and spirit. With moves and music to inspire joy, the choreography draws from a blend of dance arts, martial arts, and healing arts.
10:45 am Moving to Heal w/ Laurie Bass
Moving to Heal w/ Laurie Bass
Dec 7 @ 10:45 am – 11:45 am
Enjoy soft music and easy-to-follow choreography in a supportive atmosphere of safety and trust. Personalize the movement to fit your body’s way, while focusing on pleasure, resulting in improved overall feelings of wellness, regardless of[...]
12:15 pm PiYo w/ Heidi
PiYo w/ Heidi
Dec 7 @ 12:15 pm – 12:45 pm
Additional fees apply. Heidi is a renter at NiaStudio.
5:45 pm Nia w/ Anita Stark
Nia w/ Anita Stark
Dec 7 @ 5:45 pm – 6:45 pm
Fun, non-impact, high-energy movement form conditions body, mind, emotions, and spirit. With moves and music to inspire joy, the choreography draws from a blend of dance arts, martial arts, and healing arts.
7:30 pm Bollywood with Prashant – Studio A
Bollywood with Prashant – Studio A
Dec 7 @ 7:30 pm – 8:45 pm
Additional fees apply. Prashant is a renter at NiaStudio.
9:30 am Nia w/ Jennie McCall
Nia w/ Jennie McCall
Dec 8 @ 9:30 am – 10:30 am
Fun, non-impact, high-energy movement form conditions body, mind, emotions, and spirit. With moves and music to inspire joy, the choreography draws from a blend of dance arts, martial arts, and healing arts.
10:45 am Moving to Heal w/ Siere Munro
Moving to Heal w/ Siere Munro
Dec 8 @ 10:45 am – 11:45 am
Enjoy soft music and easy-to-follow choreography in a supportive atmosphere of safety and trust. Personalize the movement to fit your body’s way, while focusing on pleasure, resulting in improved overall feelings of wellness, regardless of[...]
12:15 pm Zumba w/ Heidi – Studio A
Zumba w/ Heidi – Studio A
Dec 8 @ 12:15 pm – 1:00 pm
Additional fees apply. Heidi is a renter at NiaStudio. To contact Heidi please email at heidikzumba@gmail.com. For further information please go to her website http://heidik.zumba.com/
5:45 pm Nia w/ Andrea Bell
Nia w/ Andrea Bell
Dec 8 @ 5:45 pm – 6:45 pm
 
9:30 am Nia w/ Laurie Bass
Nia w/ Laurie Bass
Dec 9 @ 9:30 am – 10:30 am
Fun, non-impact, high-energy movement form conditions body, mind, emotions, and spirit. With moves and music to inspire joy, the choreography draws from a blend of dance arts, martial arts, and healing arts.
10:45 am Moving to Heal w/ Siere Munro
Moving to Heal w/ Siere Munro
Dec 9 @ 10:45 am – 11:45 am
Enjoy soft music and easy-to-follow choreography in a supportive atmosphere of safety and trust. Personalize the movement to fit your body’s way, while focusing on pleasure, resulting in improved overall feelings of wellness, regardless of[...]
5:45 pm Nia w/ Andrea Bell
Nia w/ Andrea Bell
Dec 9 @ 5:45 pm – 6:45 pm
Fun, non-impact, high-energy movement form conditions body, mind, emotions, and spirit. With moves and music to inspire joy, the choreography draws from a blend of dance arts, martial arts, and healing arts.
9:00 am Nia 5 Stages w/ Laurie Bass
Nia 5 Stages w/ Laurie Bass
Dec 10 @ 9:00 am – 10:00 am
Re-pattern, realign, energize and condition your body, mind, emotions and spirit. Experience gentle, mindful, self-healing movement as you are guided through five stages of human development – embryonic, creeping, crawling, standing and walking. Knee Pads[...]
10:15 am Nia w/ Laurie Bass
Nia w/ Laurie Bass
Dec 10 @ 10:15 am – 11:15 am
Fun, non-impact, high-energy movement form conditions body, mind, emotions, and spirit. With moves and music to inspire joy, the choreography draws from a blend of dance arts, martial arts, and healing arts.
9:00 am FreeDance the Divine w/ Siere Munro
FreeDance the Divine w/ Siere Munro
Dec 11 @ 9:00 am – 10:00 am
Move from the stillness within to outward expressions of joy and meet your divine self on the dance floor. The unique format for this class includes a balance of Freedance, moving meditation, and community connection.[...]
10:15 am Nia w/ Karri Winn
Nia w/ Karri Winn
Dec 11 @ 10:15 am – 11:15 am
Fun, non-impact, high-energy movement form conditions body, mind, emotions, and spirit. With moves and music to inspire joy, the choreography draws from a blend of dance arts, martial arts, and healing arts.

 

We are currently experiencing issues syncing our online schedule. We apologize for the inconvenience and greatly appreciate your understanding while we work on this matter. Check the NiaStudio Facebook for latest class info.

Locations & Accommodations

 

Nia trainings are designed for people of all shapes and sizes, and may be taken for both personal enrichment and professional development. They teach you about sensory-based living as a pleasurable way to achieve lasting health, wellness and fitness. Enroll today with one of our elite trainers at our NiaStudio location.

Transportation Resources
NiaStudio is located on the 4th floor of the Pythian Building in the heart of downtown Portland. Below are some resources to help you get here and plan your stay.

Portland International Airport (PDX)
Visit the official Port of Portland site for airport and passenger services.

Blue Star Airport Shuttle
Phone: (503) 249-1837
Visit this site to arrange ground transportation.

TriMet – MAX Light Rail
Portland’s award winning public transportation. You can ride the Redline Train directly from Portland International Airport to the “Galleria/SW 10th Avenue” stop one block north of NiaStudio.

Travel Portland
Visit the official tourism and meeting website for Portland, Oregon.

Portland Citysearch
A great resource for finding all of the area hotspots.

Area Accommodations
The following is a list of places to stay in downtown Portland near NiaStudio. You can find additional hotel information from POVA (Portland Visitors Association).

 

Paramount Hotel
www.portlandparamount.com
808 SW Taylor
Portland, OR 97205 2 blocks from NiaStudio
503-223-9900 / 855-215-0160.

Receive a 25% discount off the Best Available Rate. Reserve your room online at www.portlandparamount.com enter “NIATE” under PROMO Code to receive your discount. Mention that you are with a Nia Intensive Training for phone reservations.

The Nines Hotel
www.thenines.com
525 SW Morrison
Portland, OR 97204 5 blocks from NiaStudio
877-229-9995 -OR- 503-222-9996

10% – 25% off the Best Available Rate* (use the Corporate Account Number 374543 to receive your discount)
*Based on hotel room availability. Please call Darcy Brady at 503-802-4821 if you have further questions.

Hotel deLuxe
www.hoteldeluxeportland.com
729 SW 15th Ave.
Portland, OR 97205
503.219.8627
Special Nia Rate of 20% of best available found here:
or by calling 503-219-2094 and asking for the Client Appreciation rate

Sentinel
http://www.sentinelhotel.com
614 SW 11th Ave.
Portland, OR 97205
503.224.3400
Special Nia Rate of 20% of best available found here
or by calling 503-224-3400 and asking for the Client Appreciation rate

Hotel Modera
www.hotelmodera.com
515 SW Clay
Portland, OR 97201
503-484-1084

Mark Spencer Hotel
409 SW 11th Ave
Portland, OR 97205 10 minute walk to NiaStudio
503-224-3293 | 800-548-3934

Ask about their apartments available for weekly rental!
Mention Nia and receive a 20% discount

Northwest Portland International Hostel and Guesthouse
www.nwportlandhostel.com
425 NW 18th ave
Portland, OR 97209

20 minute walk to NiaStudio, or easy Street Car Ride
503-241-2783 | 888-777-0067

Portland Guest House
www.pdxguesthouse.com
2185 NW Flanders St.
Portland, OR 97209

20 minute walk to NiaStudio, or easy Street Car Ride
European-style accommodations for the budget minded, independent traveler.

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Enjoy a free week of unlimited classes at NiaStudio located right in the heart of Portland. Print and bring the One Week Free pass, or fill out the form below for questions.


Get the Pass