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Now: Mar 29 05:40 pm


We are currently experiencing issues syncing our online schedule. We apologize for the inconvenience and greatly appreciate your understanding while we work on this matter. Check the NiaStudio Facebook for latest class info.

Locations & Accommodations


Nia trainings are designed for people of all shapes and sizes, and may be taken for both personal enrichment and professional development. They teach you about sensory-based living as a pleasurable way to achieve lasting health, wellness and fitness. Enroll today with one of our elite trainers at our NiaStudio location.

Transportation Resources
NiaStudio is located on the 4th floor of the Pythian Building in the heart of downtown Portland. Below are some resources to help you get here and plan your stay.

Portland International Airport (PDX)
Visit the official Port of Portland site for airport and passenger services.

Blue Star Airport Shuttle
Phone: (503) 249-1837
Visit this site to arrange ground transportation.

TriMet – MAX Light Rail
Portland’s award winning public transportation. You can ride the Redline Train directly from Portland International Airport to the “Galleria/SW 10th Avenue” stop one block north of NiaStudio.

Travel Portland
Visit the official tourism and meeting website for Portland, Oregon.

Portland Citysearch
A great resource for finding all of the area hotspots.

Area Accommodations
The following is a list of places to stay in downtown Portland near NiaStudio. You can find additional hotel information from POVA (Portland Visitors Association).


Paramount Hotel
808 SW Taylor
Portland, OR 97205 2 blocks from NiaStudio
503-223-9900 / 855-215-0160.

Receive a 25% discount off the Best Available Rate. Reserve your room online at enter “NIATE” under PROMO Code to receive your discount. Mention that you are with a Nia Intensive Training for phone reservations.

The Nines Hotel
525 SW Morrison
Portland, OR 97204 5 blocks from NiaStudio
877-229-9995 -OR- 503-222-9996

10% – 25% off the Best Available Rate* (use the Corporate Account Number 374543 to receive your discount)
*Based on hotel room availability. Please call Darcy Brady at 503-802-4821 if you have further questions.

Hotel deLuxe
729 SW 15th Ave.
Portland, OR 97205
Special Nia Rate of 20% of best available found here:
or by calling 503-219-2094 and asking for the Client Appreciation rate

614 SW 11th Ave.
Portland, OR 97205
Special Nia Rate of 20% of best available found here
or by calling 503-224-3400 and asking for the Client Appreciation rate

Hotel Modera
515 SW Clay
Portland, OR 97201

Mark Spencer Hotel
409 SW 11th Ave
Portland, OR 97205 10 minute walk to NiaStudio
503-224-3293 | 800-548-3934

Ask about their apartments available for weekly rental!
Mention Nia and receive a 20% discount

Northwest Portland International Hostel and Guesthouse
425 NW 18th ave
Portland, OR 97209

20 minute walk to NiaStudio, or easy Street Car Ride
503-241-2783 | 888-777-0067

Portland Guest House
2185 NW Flanders St.
Portland, OR 97209

20 minute walk to NiaStudio, or easy Street Car Ride
European-style accommodations for the budget minded, independent traveler.


Enjoy a free week of unlimited classes at NiaStudio located right in the heart of Portland. Print and bring the One Week Free pass, or fill out the form below for questions.

Get the Pass